What is the Unique Method & The Whitney Way!?
Welcome to the home of the Unique Method & The Whitney Way. We have developed a fool proof system for all your fitness goals and wants. Our system has been proven 1000s of times over and our clients have lost over 300,000lbs, we have pros on stage and even have been on olympic teams! Our key to all the success is how we rebuild your metabolism. With our custom reverse diet that is catered to you, we can re-gain full control over your body. No more starving, no more restricting.
100% Online Macro Coaching, what’s included?
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100% Online Nutrition Custom Programming Tailored for You and Your Specific Goals
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Access to Our Exclusive App
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Weekly Check ins and Adjustments
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24/7 in App Private Communication with Your Trainer
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Group Chats for Accountability and Support
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Pre-recorded live chats and YouTube videos for guidance
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Education on Nutrition/Macros and the Custom Ratios for Your Body
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BONUS: Learn essential nutrients your body needs as a female over the age of 30 to optimize hormone function
After 10 years in the fitness industry and years of doing one size fits all fitness programs and meal plans, I realized the biggest setback people were experiencing is what if I am doing it all, working out, following the meal plan, and nothing is happening. They were defeated and feeling restricted. As soon as someone feels restriction the temptation to quit is strong, add in defeated and it’s a sure-fire way to throw in the towel. Why do we love macros? Food freedom. Customized to YOUR body, not one size fits all. No generic calculators. Total customization. With macros, while I will acknowledge you will feel MUCH better eating whole foods, the beauty of macro’s is if it fits, you can eat it. This is where no restrictions come in handy.
With our unique method, we reverse your diet to reset your metabolism, once we get your metabolism going, we slowly and gently raise your calories week by week to find your true metabolism (aka maintenance calories). At the end of the first reverse, we can either begin a cut for weight loss or build for muscle growth. After this we often do one more reverse and you can either cut, build, or maintain.
We always plan for our clients to do a MINIMUM of a 3-month commitment, as that is typical time frame to complete your first reverse and begin your next phase. See below for just a small snapshot of clients who saw success following our unique program.
Have Questions —> Message me HERE!
No questions and you are ready to join!! We have TWO ways to work with me.
Option 1: SUPPLEMENT ROUTE. I am a firm believer after dealing with hormonal imbalances and adrenal fatigue that even with the best of diets, we are lacking critical nutrients and I have a go to recommendation that fills all those little gaps in your diet on a cellular level. You can learn more about my go to recommendation HERE. This is a month to month — could be the best bang for your buck as you get a quality supplement in your life PLUS a minimum of 30 days with my nutrition coaching. Each month you continue the supplement you continue to get my guidance. If at any time you want to switch to the 1:1 nutrition only, you can do that as well. (I do get a small commission for this supplement) For this option please message me HERE saying, I AM READY OPTION 1.
Option 2: COACHING ONLY. This is simply that. Nutrition focused only, no supplement. For this route there is a 3-month commitment. Month to month can be considered but it is highly encouraged as 3 months is bare minimum to really complete your first reverse and start that cut or build phase. Want option 2 —> JOIN HERE
Both options come with message access to me as well as my private Facebook group. Aren’t quite ready but still want to learn valuable information on holistic health and nutrition you can join my FREE FACEBOOK GROUP here.
