Let’s face it, sometimes it’s hard to remember to put our health first when we’re so busy with everyday life if it is not something we’ve quite yet made a priority. But if we can do just one simple thing that can make an impact on our long-term health, then that one thing is better than nothing at all. Such as having our daily micronutrients delivered to our door.
I know I said it before, but when I love something, I prefer to have it shipped directly to my door without having to think about it. I am picky about items I have auto shipped BUT this one is one I never go without.
Micronutrients vs. Macronutrients
Calories are made up of macronutrients. There are three main types of macros:
1. Protein
2. Carbohydrates
3. Fat
Micronutrients include essential vitamins and minerals, which are found in nutrient-dense foods, such as yogurt, spinach, fish, eggs, nuts, bananas, potatoes, broccoli, kale… the list goes on and on!
While it is important to make sure you are following the right macro plan for your goals, it is just as critical to make sure you are getting proper micronutrients as well. This means meeting your macros with nutrient dense foods to fuel your body, as opposed to seeing how much junk you can fit into your macros without going over your daily allotment.
In my groups we are focusing on essential nutrients and micronutrients for women over 30 as we approach a different phase in our lives. I’m also currently getting certified in macros coaching as well to further help my clients 
If you are interested in a supportive and educational accountability group you can learn more HERE.
If you are interested in a supportive and educational accountability group you can learn more HERE.If this all seems overwhelming, all of my ladies get a complimentary e-book breaking down these specific nutrients that support our hormones and the foods & tools we need to reverse our metabolism. 
Products that speak for themselves!!
⊛ products that make you feel a difference
⊛ products with marked allergens
⊛ products that are organic
⊛ products that are gluten free
⊛ products that are vegan friendly
⊛ products with transparent lab results
⊛ products with third party testing/certifications
#𝐃𝐢𝐝𝐘𝐨𝐮𝐊𝐧𝐨𝐰: Even the cleanest organic diet will leave you with a 20% micronutrient deficiency?
Let’s top off the benefits of not only my daily nutrient packets and my FAVE collagen, not only are they shipped straight to my door each month, but the company offers an incentive on top of their convenience. They have a rewards program where you can earn product credits with each order.
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